A good-fitting sports bra minimizes breast movement, prevents excessive bouncing and doesn’t distract you from pursuing your favorite activity. But a bra that doesn’t fit well can be a drag—it can lead to soreness, chafing, pain or even soft tissue damage. To find the proper level of bra support, The higher the impact (more bouncing, jumping or intense movement), the more support you’ll likely need. For high-impact activities such as running, mountain biking or aerobics, you’ll want more support to prevent excessive breast movement, Women with larger busts, however, may want to consider having more support even when doing low- or medium-impact activities. Ultimately, the best sports bra will be one that fits well, feels comfortable and suits your personal style and preferences.
