As a well-fitting shoe, wearing a supportive sports bra is crucial for people who work out frequently. According to studies many women exercise in the incorrect sports bra, which can lead to spills, discomfort, or even fashion disasters. Choosing the size of your sports bra is like choosing the size of your regular bra. A few factors must be considered to ensure the bra stays up with your workout regimen. You should reconsider your size if you changed your exercise routine, had a baby, or gained or lost weight.
Visit a sports label store and get measured for a sports bra instead of wearing the wrong one. An adjustable sports bra will help you adjust your fit and therefore, it is best to invest in one. The band of the sports bra provides the majority of its support. Measure the area below your bust around your rib cage to determine the appropriate band size. Round the measurement up to the next even number if it is odd. Your band size is represented by this rounded-up figure.
The type of exercise you plan to engage in and your body type will play a key role in helping you choose the best sports bra. Sports bras, which can fit well on A and B cups, are made to minimize movement by pressing the chest flat as a single unit. Experts advise encapsulated bras for C, D, and E cups. These bras have a more conventional appearance and support each breast separately.
Additionally, there are adjustable sports bra with firm straps, bands, and back clasps for a customized fit and complete support. If you have huge breasts and prefer high impact activities like running, an adjustable sports bra would be perfect for you. While some sports bras are wireless for a more comfortable fit, others have underwire for added support.
Based on your particular tastes and comfort level, make your choice. Make sure your underwired bra does not pierce or stab your skin if you wear one.
